Table of Contents How Much Weight Can You Lose Per Week Without Compromising Your Health? What Is a Healthy Amount of Weight to Lose Per Week? Factors That Affect Weight Loss Tips for Healthy Weight Loss Conclusion How Much Weight Can You Lose Per Week Without Compromising Your Health? Losing weight is a goal for…
Introduction: The ketogenic diet, or keto diet as it is commonly known, is a low-carb, high-fat diet that has gained popularity in recent years, with many people claiming that it has helped them lose weight and improve their overall health. However, before you decide to jump onto the keto bandwagon, it is important to understand…
Sprinting to Victory: The Best Running Shoes for Sprinting Introduction: Sprinting is one of the most exhilarating and rewarding forms of physical activity, but it’s also one of the most physically demanding. With each step, you’re exerting immense force on your feet and legs, and it’s important that you wear the right shoes to help…
Don’t Forget These Essential Items for Your Next Hike Introduction: Hiking can be both an exhilarating and challenging outdoor activity that can take you to breathtaking sights and views. Whether you’re an avid hiker or a beginner, it’s essential to be prepared for the unexpected. You wouldn’t want to ruin your outdoor experience by forgetting…
Climbing Mount Kilimanjaro is an incredible adventure that requires a good level of fitness and some preparation. Training for this trek will help you enjoy the experience with less discomfort and a higher chance of reaching the summit. Here’s a suggested training plan that you can follow: 1. Cardiovascular training: Aim for at least 4-5…
Kilimanjaro – the new target New Year – New Me! New years is not always fireworks, wines, fancy date nights, and sleeping all day after a wishful night. New Year is meant to be a new beginning. Yes! A new beginning towards your dreams. If you haven’t achieved anything in the last three months, New…
Table of Contents The never-ending debate: Do men need more calories than women? The biology behind calorie needs Lifestyle factors and calorie requirements Societal expectations and calorie intake Case studies and statistics Key takeaways Conclusion The never-ending debate: Do men need more calories than women? When it comes to the topic of calorie intake, there…
FAT BUDDHA – WEIGHT LOSS JOURNEY WHO AM I? My journey should not start with “once upon a time”. Rather, it should start with 12 months ago, a Fat Buddha decided to change his lifestyle. Fat Buddha, yes, that is what everyone called me before I lost five stones. Weight loss is not a…
7 Steps to Lose Belly Fat Blog Introduction: We all want that flat belly, but it seems as though it’s impossible to get rid of that stubborn fat. However, belly fat isn’t just there to make you feel uncomfortable in your clothes, it can also be dangerous for your health. Excess belly fat has been…
Table of Contents What is Keto Diet? How Does the Keto Diet Work? What Can You Eat on the Keto Diet? Benefits of the Keto Diet Risks of the Keto Diet Conclusion What is Keto Diet? The ketogenic diet, or “Keto” for short, is a high-fat, low-carbohydrate diet that has become increasingly popular in recent…