How Does Salt Affect Weight Loss? Blog Introduction: Salt is an incredibly important element in our diets. It’s an essential nutrient that helps our bodies function properly, but many of us consume far too much of it. In fact, it’s estimated that the average American consumes about 3,400 milligrams of sodium per day, which is…
Role of friends and family Peer Pressure – Does it matter? We all know that two and two make four, I took it as two can lose the double amount of weight. The process of weight loss can be enhanced by the right amount of support. On the other hand, the process could be a…
Table of Contents Top 5 Calorie Tracking Apps for Your Smartphone 1. MyFitnessPal 2. Lose It! 3. Calorie Counter by FatSecret 4. MyPlate Calorie Tracker 5. Fooducate Conclusion Top 5 Calorie Tracking Apps for Your Smartphone In today’s world, it’s easier than ever to track your calorie intake and monitor your health. With the help…
Table of Contents How Much Weight Can You Lose Per Week Without Compromising Your Health? What Is a Healthy Amount of Weight to Lose Per Week? Factors That Affect Weight Loss Tips for Healthy Weight Loss Conclusion How Much Weight Can You Lose Per Week Without Compromising Your Health? Losing weight is a goal for…
Introduction: The ketogenic diet, or keto diet as it is commonly known, is a low-carb, high-fat diet that has gained popularity in recent years, with many people claiming that it has helped them lose weight and improve their overall health. However, before you decide to jump onto the keto bandwagon, it is important to understand…
Climbing Mount Kilimanjaro in May is an experience like no other. The highest mountain on the African continent is a challenge to any climber, and the weather and climate conditions at this time of year can be unpredictable. From temperatures that vary from hot during the day to cold at night, to ever-changing wind speeds…
Climbing Snowdon Up and Down the Rhyd Ddu Path: A Guide Introduction: Climbing Snowdon, the highest mountain in Wales, is a must-do for anyone seeking adventure and breathtaking views. The Rhyd Ddu Path is one of the more accessible and less busy routes up the mountain, making it perfect for those who want to avoid…
Climbing Mount Kilimanjaro is an incredible adventure that requires a good level of fitness and some preparation. Training for this trek will help you enjoy the experience with less discomfort and a higher chance of reaching the summit. Here’s a suggested training plan that you can follow: 1. Cardiovascular training: Aim for at least 4-5…
Kilimanjaro – the new target New Year – New Me! New years is not always fireworks, wines, fancy date nights, and sleeping all day after a wishful night. New Year is meant to be a new beginning. Yes! A new beginning towards your dreams. If you haven’t achieved anything in the last three months, New…
FAT BUDDHA – WEIGHT LOSS JOURNEY WHO AM I? My journey should not start with “once upon a time”. Rather, it should start with 12 months ago, a Fat Buddha decided to change his lifestyle. Fat Buddha, yes, that is what everyone called me before I lost five stones. Weight loss is not a…