Table of Contents How to Lose Weight Without Starving Yourself Understanding the Basics of Weight Loss 1. Eat Nutrient-Dense Foods 2. Increase Your Physical Activity 3. Practice Mindful Eating Conclusion How to Lose Weight Without Starving Yourself Weight loss is a common goal for many people, but the process can often seem daunting and unattainable….
FAT BUDDHA – WEIGHT LOSS JOURNEY WHO AM I? My journey should not start with “once upon a time”. Rather, it should start with 12 months ago, a Fat Buddha decided to change his lifestyle. Fat Buddha, yes, that is what everyone called me before I lost five stones. Weight loss is not a…