Table of Contents How to Navigate Social Events During Your Weight Loss Journey Understanding the Challenges Strategies to Navigate Social Events Plan Ahead Practice Mindful Eating Be Assertive Bring Your Own Dish Conclusion How to Navigate Social Events During Your Weight Loss Journey Embarking on a weight loss journey is a personal commitment that requires…
FAT BUDDHA – WEIGHT LOSS JOURNEY WHO AM I? My journey should not start with “once upon a time”. Rather, it should start with 12 months ago, a Fat Buddha decided to change his lifestyle. Fat Buddha, yes, that is what everyone called me before I lost five stones. Weight loss is not a…