Keto Options Hickory's Wall Heath in the United Kingdom! This American smokehouse

06 Jul

FAT BUDDHA

Keto Diet, KETO on the GO!

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Keto Options at Hickory's Wall Heath: A Taste of American Smokehouse in the United Kingdom

Introduction

When it comes to dining out, those following a ketogenic diet often face a challenge. The high-fat, low-carb diet is known for its health benefits, but finding suitable options in restaurants can be tricky. However, Hickory's Wall Heath, an American smokehouse located in the United Kingdom, offers a variety of keto-friendly options that don't compromise on taste or satisfaction. This article will explore the keto options available at Hickory's Wall Heath, providing valuable insights for those seeking a delicious, keto-friendly dining experience.

The Ketogenic Diet: A Brief Overview

The ketogenic diet, often referred to as the keto diet, is a low-carb, high-fat diet. It drastically reduces carbohydrate intake and replaces it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

Studies have shown that the ketogenic diet can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits, including weight loss, improved mental focus, increased energy, and more.

Hickory's Wall Heath: An American Smokehouse in the UK

Hickory's Wall Heath is a popular dining spot in the United Kingdom that brings the authentic taste of the American South to British shores. Known for its slow-cooked, smoked meats and hearty sides, Hickory's offers a unique dining experience. However, it's not just the carnivores who can enjoy a meal here. Hickory's Wall Heath also caters to various dietary requirements, including the ketogenic diet.

With a dedicated team of chefs who understand the intricacies of the keto diet, Hickory's Wall Heath ensures that their keto offerings are not only compliant with the diet's requirements but also delicious and satisfying. From smoked meats to fresh salads and even keto-friendly desserts, Hickory's Wall Heath is a haven for those following the ketogenic diet.

Keto Options at Hickory's Wall Heath

At Hickory's Wall Heath, the menu is filled with a variety of keto-friendly options. Here are some of the standout dishes:

Smoked Meats: Hickory's Wall Heath is renowned for its smoked meats, and these are a great option for those on a keto diet. Options include smoked brisket, pulled pork, and smoked chicken, all of which are high in protein and low in carbs.
Cedar plank roasted salmon – A salmon fillet lightly seasoned, served with dirty corn, Mojito guacamole & magic-dusted tater tots. (Remove magic-dusted tater tots & dirty corn).
The Roast sea bass fillets in garlic butter roasted fillets served with a shrimp caesar salad & charred lime.
Salads: For those looking for a lighter option, Hickory's Wall Heath offers a variety of fresh salads that can be customized to be keto-friendly. For example, HICKORY'S COBB SALAD WITH CHARGRILLED CHICKEN & BOURBON BACON. (Remove the black beans, sweet corn)
Keto-Friendly Sides: Hickory's Wall Heath also offers a range of keto-friendly sides, such as baby cobb salad, Roast garlic buttered mushrooms.

Case Study: A Keto Dining Experience at Hickory's Wall Heath

To illustrate the keto-friendly offerings at Hickory's Wall Heath, I am a 37year-old man, I have been following the ketogenic for some time. I found it challenging to dine out, as many restaurants don't offer suitable options. However, upon discovering Hickory's Wall Heath we visited July 4^th Weekend, I was delighted to find a range of keto-friendly dishes.

For my main course, Cedar plank roasted salmon – A salmon fillet lightly seasoned, I removed the magic-dusted tater tots & dirty corn and had a side cob salad. I was impressed with the quality of the food, which was flavourful. The cob salad was a perfect accompaniment, providing a fresh contrast to the rich, smoky fish.

My wife Kelly who is also currently on a Keto Diet had the roast sea bass fillets in garlic butter roasted fillets served with a shrimp caesar salad & charred lime.

Despite being on a diet we left Hickory's Wall Heath feeling satisfied and pleased that we could enjoy a delicious meal out while still sticking to her diet.

Conclusion

Hickory's Wall Heath proves that dining out while following a ketogenic diet doesn't have to be a challenge. With a variety of keto-friendly options, from smoked meats to fresh salads and even desserts, this American smokehouse in the UK is a fantastic option for those on a keto diet. Whether you're a long-time keto dieter or just starting your journey, Hickory's Wall Heath offers a satisfying and delicious dining experience that aligns with your dietary needs.

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