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Table of Contents How to Deal with Muscle Soreness from Exercise The Science Behind Muscle Soreness Preventing Muscle Soreness Managing Muscle Soreness When to Seek Medical Attention Conclusion How to Deal with Muscle Soreness from Exercise Exercise is an essential part of a healthy lifestyle, but it can often leave us with muscle soreness. Whether…
Table of Contents 5 Easy and Fun Ways to Get Your 10,000 Steps In 1. Take the Stairs 2. Walk During Your Lunch Break 3. Walk Your Dog 4. Join a Walking Group 5. Play an Active Video Game Conclusion 5 Easy and Fun Ways to Get Your 10,000 Steps In Getting your 10,000 steps…