FAT BUDDHA – WEIGHT LOSS JOURNEY WHO AM I? My journey should not start with “once upon a time”. Rather, it should start with 12 months ago, a Fat Buddha decided to change his lifestyle. Fat Buddha, yes, that is what everyone called me before I lost five stones. Weight loss is not a…
Save money with meal planning! Learn how to cut costs on groceries and reduce food waste while enjoying delicious and nutritious meals.
Table of Contents The Ultimate Guide to Choosing the Right Footwear for Hiking Introduction 1. Fit 2. Support 3. Durability 4. Traction Conclusion Ultimate Guide to Choosing the Right Footwear for Hiking The Ultimate Guide to Choosing the Right Footwear for Hiking Introduction Hiking is a popular outdoor activity that offers numerous physical and mental…
Table of Contents Snacks That Keep You Full at Work High-Protein Snacks High-Fiber Snacks Conclusion Snacks That Keep You Full at Work Snacking is an important part of staying energized and productive throughout the day. But it can be difficult to find snacks that are both healthy and filling. If you’re looking for snacks that…
Climbing Kilimanjaro in April is a great way to experience the beauty and majesty of one of the world’s tallest peaks. With its high altitude, unique climate, and beautiful scenery, this mountain has something for everyone. But what should you expect from weather conditions during an April climb? Here’s what you need to know about…
7 Steps to Lose Belly Fat Blog Introduction: We all want that flat belly, but it seems as though it’s impossible to get rid of that stubborn fat. However, belly fat isn’t just there to make you feel uncomfortable in your clothes, it can also be dangerous for your health. Excess belly fat has been…
Table of Contents What is Keto Diet? How Does the Keto Diet Work? What Can You Eat on the Keto Diet? Benefits of the Keto Diet Risks of the Keto Diet Conclusion What is Keto Diet? The ketogenic diet, or “Keto” for short, is a high-fat, low-carbohydrate diet that has become increasingly popular in recent…
The Great Multivitamin Debate: Are Multivitamins Good for You? Blog Introduction: The health and wellness industry is filled with numerous supplements and products that promise to improve your health. One of these prevalent products is multivitamins. However, are multivitamins essential? Can they really keep you healthy? This has been a hotly debated topic among health…
Climbing Snowdon Up The Pyg Path: Everything You Need To Know Blog Introduction: Snowdon is the highest mountain in Wales and the third highest peak in Britain outside of the Scottish Highlands. It towers 1,085 meters above sea level and offers breathtaking views of the Welsh countryside. There are several routes to the summit, including…