• Table of Contents

  • Keto Key Lime Pie Recipe and Nutrition Information
  • Understanding the Keto Diet
  • Keto Key Lime Pie Recipe
  • Ingredients
  • Instructions
  • Nutrition Information
  • Conclusion

Keto Key Lime Pie Recipe and Nutrition Information

The ketogenic diet, popularly known as the keto diet, has gained significant attention in recent years. This low-carb, high-fat diet is praised for its potential benefits, including weight loss, improved brain function, and increased energy levels. However, one of the challenges of this diet is finding delicious, keto-friendly recipes that satisfy your sweet tooth. This is where the Keto Key Lime Pie comes in. This article will provide a detailed recipe for this delightful dessert, along with its nutritional information.

Understanding the Keto Diet

The ketogenic diet is a low-carb, high-fat diet that shares many similarities with the Atkins and other low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy.

While the keto diet can be challenging to follow, especially for those with a sweet tooth, there are numerous keto-friendly dessert recipes available. One such recipe is the Keto Key Lime Pie, a low-carb version of the classic Key Lime Pie. This dessert is not only delicious but also fits perfectly into the macronutrient requirements of the keto diet.

Keto Key Lime Pie Recipe

Creating a keto-friendly version of the classic Key Lime Pie involves substituting high-carb ingredients with low-carb alternatives. The result is a dessert that is just as delicious as the original, but with significantly fewer carbs.

Ingredients

• For the crust:
• 1 1/2 cups almond flour
• 1/4 cup unsalted butter, melted
• 1/4 cup erythritol (or other keto-friendly sweetener)
• For the filling:
• 1 cup key lime juice
• 1 1/2 cups heavy cream
• 1/2 cup erythritol (or other keto-friendly sweetener)
• 4 large egg yolks

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, combine the almond flour, melted butter, and erythritol. Press this mixture into the bottom of a pie dish to form the crust. Bake for about 10 minutes, or until the crust is lightly golden. Allow it to cool.
3. In a saucepan, combine the key lime juice, heavy cream, and erythritol. Heat over medium heat until the erythritol is completely dissolved.
4. In a separate bowl, whisk the egg yolks. Slowly add the heated lime mixture to the egg yolks, whisking constantly. Once fully combined, pour this mixture over the cooled crust.
5. Bake for 15-20 minutes, or until the filling is set. Allow the pie to cool completely before refrigerating for at least 3 hours, or overnight.

Nutrition Information

The Keto Key Lime Pie is not only delicious but also nutritionally balanced for those following a ketogenic diet. Here is the nutritional breakdown per slice, assuming the pie is cut into 8 slices:

• Calories: 350
• Fat: 32g
• Protein: 7g
• Carbs: 8g
• Fiber: 2g
• Net Carbs: 6g

As you can see, the Keto Key Lime Pie is high in fat and low in carbs, making it perfect for the keto diet. The almond flour and erythritol used in the recipe are excellent low-carb alternatives to traditional baking ingredients.

Conclusion

The Keto Key Lime Pie is a delicious, keto-friendly dessert that perfectly fits into the macronutrient requirements of the ketogenic diet. It’s a great example of how you can still enjoy your favorite desserts while following a low-carb diet. Remember, the key to a successful diet is balance and moderation. While this pie is keto-friendly, it’s still high in calories and should be enjoyed as part of a balanced diet.