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Keto Snickerdoodles Recipe and Nutrition Information
The ketogenic diet, or keto diet, has gained significant popularity in recent years. This low-carb, high-fat diet is known for its potential benefits in weight loss, diabetes control, and improved heart health. However, one of the challenges of this diet is finding delicious, keto-friendly recipes that satisfy your sweet tooth. This is where the Keto Snickerdoodles come in. These cookies are not only delicious but also align with the nutritional requirements of the keto diet.
What are Snickerdoodles?
Snickerdoodles are a type of cookie made from butter or oil, sugar, and flour, and rolled in cinnamon sugar. They are characterized by their cracked surface and soft, chewy texture. The traditional recipe is not suitable for the keto diet due to its high sugar and flour content. However, with a few tweaks, we can create a keto-friendly version that is just as delicious.
Keto Snickerdoodles Recipe
Creating a keto-friendly version of Snickerdoodles involves replacing the high-carb ingredients with low-carb alternatives. Here is a simple recipe that you can follow:
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/2 cup unsalted butter, softened
- 1/2 cup erythritol
- 1 large egg
- 1/2 teaspoon baking soda
- 1/4 teaspoon cream of tartar
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 2 tablespoons granulated erythritol for rolling
- 1 teaspoon cinnamon for rolling
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. In a large bowl, combine the almond flour, coconut flour, erythritol, baking soda, cream of tartar, and salt. In another bowl, beat the softened butter until creamy. Add the egg and vanilla extract to the butter and mix until well combined. Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms. Roll the dough into balls and then roll them in a mixture of erythritol and cinnamon. Place the balls on the baking sheet and flatten them slightly with the bottom of a glass. Bake for 10-12 minutes or until the edges are golden. Allow the cookies to cool on the baking sheet for 10 minutes before transferring them to a wire rack to cool completely.
Nutrition Information
One of the key aspects of the keto diet is keeping track of your macronutrient intake. This recipe makes about 12 cookies, and each cookie contains approximately:
- Calories: 120
- Fat: 10g
- Protein: 3g
- Carbohydrates: 4g
- Fiber: 2g
- Net Carbs: 2g
These cookies are high in healthy fats from the almond flour and butter, and low in carbs due to the use of erythritol and coconut flour. They also provide a decent amount of protein and fiber.
Benefits of Keto Snickerdoodles
Aside from being a delicious treat, Keto Snickerdoodles offer several health benefits, particularly for those following a ketogenic diet.
1. Supports Ketosis
The ketogenic diet works by putting your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. The low carb content of these cookies makes them an ideal snack for maintaining ketosis.
2. Provides Healthy Fats
The high fat content in these cookies comes from healthy sources like almond flour and butter. These fats are not only good for maintaining ketosis but also provide other health benefits such as improved heart health and brain function.
3. Satisfies Sweet Cravings
One of the challenges of the keto diet is dealing with sweet cravings. These cookies provide a sweet treat without the high carb content of traditional cookies.
Conclusion
In conclusion, Keto Snickerdoodles are a delicious, keto-friendly treat that can help satisfy your sweet tooth while maintaining ketosis. They are high in healthy fats, low in carbs, and provide a decent amount of protein and fiber. So, the next time you’re craving a sweet treat on your keto diet, give these Keto Snickerdoodles a try!