• Table of Contents

  • How to Start Keto for £50 per Week at Asda
  • Understanding the Keto Diet
  • Planning Your Keto Shopping List
  • Shopping at Asda
  • Sample Keto Meal Plan for a Week
  • Conclusion

How to Start Keto for £50 per Week at Asda

Embarking on a ketogenic diet doesn't have to be expensive. With careful planning and smart shopping, you can enjoy a variety of delicious, low-carb meals without breaking the bank. This guide will show you how to start a keto diet for just £50 per week at Asda, one of the UK's leading supermarket chains.

Understanding the Keto Diet

The ketogenic diet, or keto for short, is a low-carb, high-fat diet that has been shown to help some people lose weight. The diet involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy.

Typically, a keto diet limits carbs to 20–50 grams per day. While this may seem challenging, many nutritious foods can easily fit into this way of eating. Here are some keto-friendly foods that are typically included in the diet:

• Meat: Red meat, steak, ham, sausage, bacon, chicken, and turkey.
• Fatty fish: Such as salmon, trout, tuna, and mackerel.
• Eggs: Look for pastured or omega-3 whole eggs.
• Butter and cream: Look for grass-fed when possible.
• Cheese: Unprocessed cheese (cheddar, goat, cream, blue, or mozzarella).
• Nuts and seeds: Almonds, walnuts, flax seeds, pumpkin seeds, chia seeds, etc.
• Healthy oils: Primarily extra virgin olive oil, coconut oil, and avocado oil.
• Avocados: Whole avocados or freshly made guacamole.
• Low-carb veggies: Most green veggies, tomatoes, onions, peppers, etc.
• Condiments: You can use salt, pepper, and various healthy herbs and spices.

Planning Your Keto Shopping List

Before you head to Asda, it's important to plan your meals for the week and make a shopping list. This will help you stay on track and avoid buying unnecessary items. Here's how to do it:

First, decide how many meals you'll need for the week. Consider breakfast, lunch, dinner, and snacks. Next, choose keto-friendly recipes that you like and that use affordable ingredients. Write down all the ingredients you'll need for these recipes.

Remember, the key to staying within your budget is to stick to your list. Avoid impulse purchases, especially those that are not keto-friendly. Also, consider buying in bulk, as it's often cheaper. For example, you can buy a larger piece of cheese and slice it yourself, or buy a whole chicken and cut it into parts.

Shopping at Asda

Asda offers a wide range of keto-friendly products at affordable prices. Here are some examples:

• Meat and fish: Asda has a great selection of fresh and frozen meat and fish. Look for sales and discounts, and consider buying in bulk.
• Eggs: You can find a dozen eggs for less than £1. This is a great source of protein and fat, and eggs are very versatile.
• Butter and cream: Asda's own brand of butter and cream is very affordable and often on sale.
• Cheese: Asda offers a wide variety of cheeses. Look for their own brand for the best deals.
• Nuts and seeds: Asda's own brand of nuts and seeds are often cheaper than other brands.
• Healthy oils: Asda's own brand of extra virgin olive oil is a great deal. They also carry coconut oil and avocado oil.
• Avocados: While avocados can be expensive, Asda often has them on sale. You can also buy them in bulk to save money.
• Low-carb veggies: Asda has a wide variety of fresh and frozen veggies. Look for sales and discounts, and consider buying in bulk.

Sample Keto Meal Plan for a Week

Here's a sample keto meal plan for a week, based on prices at Asda:

• Breakfast: Scrambled eggs with cheese and a side of avocado.
• Lunch: Chicken salad with olive oil dressing.
• Dinner: Grilled salmon with a side of green veggies.
• Snacks: A handful of nuts or seeds, a slice of cheese, or a hard-boiled egg.

This meal plan provides a variety of nutrients and stays within the keto guidelines. It also stays within the £50 per week budget.

Conclusion

Starting a keto diet doesn't have to be expensive. With careful planning and smart shopping, you can enjoy a variety of delicious, low-carb meals for just $50 per week at Asda. Remember to plan your meals, make a shopping list, and stick to it. Look for sales and discounts, and consider buying in bulk. With these tips, you can start your keto journey without breaking the bank.