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Keto on the Go: Nandos UK Options and Nutrition Information
Introduction
Following a ketogenic diet can be challenging, especially when dining out. However, with the right knowledge and a bit of planning, it's entirely possible to enjoy a meal at your favourite restaurant while sticking to your diet. One such restaurant that offers keto-friendly options is Nandos UK. This article will explore the various keto options available at Nandos UK and provide detailed nutrition information to help you make informed choices.
Before we delve into the specifics, it's important to understand what a ketogenic diet entails. The ketogenic diet is a low-carb, high-fat diet that aims to shift your body's metabolism from burning glucose to burning fats. This metabolic state, known as ketosis, can lead to weight loss and other health benefits. However, achieving and maintaining ketosis requires careful monitoring of your carbohydrate intake, which can be tricky when dining out.
Nandos UK: An Overview
Nandos UK is a popular restaurant chain known for its flame-grilled peri-peri chicken. The menu is diverse, offering a range of chicken dishes, salads, sides, and desserts. While many of these dishes are high in carbohydrates, there are also several options that can fit into a ketogenic diet with some modifications.
One of the key aspects that make Nandos UK a good choice for those on a ketogenic diet is their commitment to using fresh, high-quality ingredients. Their chicken is marinated for 24 hours and then flame-grilled to order, ensuring a delicious and nutritious meal. Furthermore, Nandos UK provides detailed nutrition information for all their dishes, making it easier for you to track your carb intake.
Keto-Friendly Options at Nandos UK
When dining at Nandos UK, there are several keto-friendly options to choose from. Here are some of the best choices:
- Chicken Butterfly: This is a skin-on chicken breast that's been butterfly-cut and flame-grilled. It's a great source of protein and fat, with zero carbs.
- Half Chicken: Another excellent choice, the half chicken is high in protein and fat, and low in carbs. Just be sure to ask for it without the peri-peri sauce, as it contains sugar.
- Supergrain Salad: While most salads at Nandos UK contain high-carb ingredients like quinoa and sweetcorn, the Supergrain Salad can be made keto-friendly by asking for it without these ingredients. The salad then consists of mixed leaves, tomatoes, cucumber, and avocado, all of which are low in carbs.
- Grilled Halloumi: This is a great option for vegetarians on a keto diet. Halloumi is a high-fat cheese that's low in carbs, making it a good source of energy on a ketogenic diet.
Remember, the key to dining out on a ketogenic diet is to be mindful of hidden carbs. Sauces and dressings can often contain sugar, so it's best to ask for them on the side or skip them altogether. Similarly, be aware of portion sizes. While a food may be low in carbs, eating too much of it can still push you out of ketosis.
Nutrition Information
Knowing the nutrition information for the foods you eat is crucial when following a ketogenic diet. Here's the nutrition information for the keto-friendly options at Nandos UK:
- Chicken Butterfly: 353 calories, 2g carbs, 13g fat, 57g protein
- Half Chicken: 577 calories, 0g carbs, 31g fat, 76g protein
- Supergrain Salad (modified): 200 calories, 8g carbs, 15g fat, 5g protein
- Grilled Halloumi: 272 calories, 2g carbs, 22g fat, 18g protein
As you can see, these options are all low in carbs and high in fat and/or protein, making them suitable for a ketogenic diet. However, remember that everyone's daily carb limit can vary, so it's important to keep track of your own intake and adjust as necessary.
Conclusion
Following a ketogenic diet doesn't mean you have to miss out on dining out. With a bit of planning and knowledge, you can enjoy a meal at Nandos UK while sticking to your diet. The key is to be mindful of hidden carbs and portion sizes, and to make use of the nutrition information provided. So next time you're at Nandos UK, don't hesitate to order that Chicken Butterfly or Grilled Halloumi – just remember to skip the peri-peri sauce!